Some text here about what the episode is about. Questions addressed in the episode.
Congratulations on your willingness to address your battle with weight. If this is your first reading of my blog, please bear with me. I am direct and clear. I start out by calling your excess weight: Fat! So we start again. Congratulations on your willingness to accept that you Got Fat! And you are willing to admit it publicly…and that you are also looking for help to rid yourself of your Excess Fat!
There are similarities between quitting smoking and Losing Fat. Success depends on developing voluntary plans that last a lifetime for both problems. Without these plans, you will go back to what you previously did and that is to smoke the way you did and eat the way you did. You will smoke and weigh less.
Dear Dr. I WannaWanna,
What kinds of questions should I ask my doctor? I am having a tough time losing weight?
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